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Reflexology

Some possible benefits of Reflexology

  • Improved circulation to the feet and legs

  • Relief from foot pain

  • Improved digestion

  • Promotion of relaxation and tension release

  • Improved lymphatic and cardiovascular circulation, drainage, and elimination

  • Maintenance or re-establishment of balance in the body

  • Move the body into Parasympathic mode, which is where the body rests, digests and repairs

 

Some possible reactions to a Reflexology session

  • The release of pain - relaxation of nerves and muscle tension

  • A runny nose or excess mucus - detoxification of sinuses

  • Perspiration - the release of excess fluids or detoxification through the skin

  • Eyes watering - cleansing of lachrymal glands

  • Gas release - improved stomach and bowel function

  • Tiredness - body switches into the parasympathetic mode (rest and digest)

  • Nausea and headache - cleansing of toxins

  • Temporary rash - the release of toxins through the skin

  • Greatly energized - system running clean

 

Please note that these are all positive signs of the body detoxifying and healing itself.  If you are experiencing these or other reactions it means the session is doing its job.

 

What to expect during your Reflexology session

During your reflexology session, you will lie comfortably on a massage table or sit in a reclining chair, fully clothed, in a relaxing atmosphere.  Your Reflexologist will perform a stimulating, yet relaxing, reflexology session on your feet.

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